Resistance TrainingJuly 2, 2021 2022-01-12 11:18
CEUs: NASM 0.3, NSCA 0.3, ACE 0.3, AFAA 3.0
- Online narrated presentation with training videos
- Printable training manual
- Online CEU exam
This course draws upon NASM’s exclusive Optimum Performance Training™ (OPT™) model to uncover the secrets of designing safe and effective resistance training programs. An essential tool for all sport, fitness and rehabilitation specialists, this easy-to-master course arms students with a scientific, systematic approach to resistance training exercise selection and modifications, helping you build integrated strength programs and progressions for all physical and performance goals.
NOTE: This course content is delivered 100% online.