Flexibility TrainingJuly 2, 2021 2022-01-12 11:18
CEUs: NASM 0.3, NSCA 0.3, ACE 0.3, AFAA 3.0
- Online narrated presentation with training videos
- Printable training manual
- Online CEU exam
Flexibility is one of the most overlooked components in today’s fitness programs, but can make or break even the most carefully designed training program. This course explores a variety of stretching techniques including static, neuromuscular, self-myofascial, active and dynamic, designed to improve performance and decrease the risk of injury.
NOTE: This course content is delivered 100% online.